3D Power: Parents
Play Better Essentials
Your athlete has Potential.
It’s compelling.
You know they have talent.
And you love watching them excel.
Your athletes Reality.
It can be frustrating.
Pressure and emotions frustrate their potential.
Causing their skills to “break down.”
Potential versus Reality.
There will always be a gap.
3D Power helps them reduce the gap.
With proven peak performance training.
Your athlete can change their reality.
They can play better and live stronger.
How Does 3D Power
Help Your Athlete
Play Better?
By helping your athlete achieve "balance."
Balance between their three Essential Skillsets.
The Essential Skillsets are: Mental, Emotional and Physical.
Most athletes believe Physical Skills determine athlete performance.
The truth is... Mental and Emotional Skills control play quality under pressure.
Your athlete does not lose their Physcial Skills under pressure.
They lose ACCESS to their Skills becuase of mental and emotional "noise."
Pressure and emotions create noise that blocks their ability to play better.
Many young athletes have high quality Physical Skills... 1D Power.
1D Power means they can play at a high level in practice ... and sometimes in competition.
Unfortunately... most young athletes Mental and Emotional Skills are not as well trained.
Which leads to 3D struggles in competition:
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Inconsistent play under pressure
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A roller coaster of emotions
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Negative self-talk
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Weak or wandering focus
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Frustration with their process
3D Power: Mental Skills Training for Athletes helps your athlete:
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Excel Under Pressure
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Manage Tough Emotions
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Reset Positive Mindset
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Boost Confidence and Focus
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Enjoy Their Process
Geoff has had a very positive impact on Jesse’s golf game and mental well being. Jesse really enjoys the time that they spend talking about mental toughness as well as mechanics of golf and meshing the two. Geoff’s approach to working with Jesse has been easy for him to understand and follow. They work on small achievable things each session. Jesse has learned how to handle adversity and rough rounds, controlling his emotions and finding something positive to take away from every shot.
Jayna Hand
Golf Parent
I'm so happy with my entire experience with Geoff the last two years. Geoff 's coaching style is very supportive and he was always available to work with the team. He did a fantastic job working with each of the girls individually. I can certainly link our team successes to Geoff's coaching. I'm grateful for all the work he is doing with our team. I can't wait to keep working with Geoff and provide my players with the opportunity to keep working on the mental aspect of their golf game."
Geandra Almeida, MBA
Women's Head Coach
Lee University
"Thank you for the help with my kids! They really enjoyed working with you and it helped their ski racing tremendously.
I think receiving 3D Athlete Training should be a huge part of the all around training in sports... it is SO important especially for young athletes.
Look at what we’re watching with professional athletes experiencing burnout. The mental and emotional parts of the game are just as important as the physical.
Thank you Geoff for all you do!".
Pirie Grossman
Ski Racing Parent
3D Power:
Play Better Skills
Improving your athletes Mental and Emotional Skills is one of the core elements of helping them achieve 3D Balance and Play Better when it matters most.
Here are two of the Essential Skills that 3D Power training will help your athlete strengthen:
1. Mental "Focus Flashlight":
The Mental Focus Flashlight is an image that represents controlling what your athlete pays attention to.
Lack of control of their Focus Flashlight means your athlete will spend a lot of time feeling like a victim of "noise" during competition (pressure, expectations, other players).
Strong control of the flashlight allows them to choose what they will pay attention to and how they will play.
Breathing techniques, mindful movement and presence practices are some of the tools that will give your athlete better and better control of their Focus Flashlight.
Applying Focus Flashlight tools to practice and life situations not only helps your athlete play better... it also helps them begin the process of self-coaching.
Here are a few examples of the "focus choices" a strong Focus Flashlight gives your athlete:
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The Skill vs The Noise
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The Process vs The Result
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Positive vs Negative
2. Emotion "Volume Dial":
The Emotion Volume Dial is an image that represents being able to turn down the "noise" of emotions.
No control of their emotion Volume Dial means your athlete will spend a lot of time on the emotional roller coaster getting triggered by every challenge during competition.
Strong control of the dial allows them to turn down negative emotional "noise" and resetting to a calm, confident, positive self-talk mindset.
Time tested and athlete proven emotional management exercises that can be done in a few minutes per day will give your golfer the ability to control their emotion Volume Dial during key competitions.
Here are a few examples of the "emotion choices" strong Volume Dial control gives your athlete:
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Love vs Fear
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Excitement vs Anxiety
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Inner Coach vs Self-Critic
Here are a few more of the 3D Skills your golfer will strengthen:
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Competition Mindsets - Play vs Perform, Succeed vs Learn
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Realization - 3D Powered Competitive Rehearsals
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Self-Belief Building - Trust and Confidence Boosters
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Daily Motivation - Process Passion, Smile Sources
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Inner Coach - Positive Internal Self-Talk Monitor
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Presence Resets - Breathing Exercises, Mindful Movement
3D Power:
Parent Options
You have explored the essentials of 3D Power throughout the website.
The idea of your athlete achieving better 3D Skill Balance makes sense.
The goal of your athlete making "play better" decisions is intriguing and exciting.
The hope of your athlete making "live clearer" choices is inspiring.
What are the steps you can take?
How can you start to help them achieve 3D Power?
Option #1 You can buy my new 3D Power: Parent Essentials book.
The book is a step by step guide to helping your athlete play better, practice smarter and live clearer.
It outlines all the Essential 3D Power tools and training for transforming your athlete's Mental and Emotional Skills.
Each chapter also has effective 3D mental skills training for athletes exercises that your athlete can experience in less than 15 minutes per day.
Essentially... it is all my favorite play better tools in one easy to follow DIY parents of athletes guide from an award winning mental performance coach.
All for only $9.99 CAD... during the book launch!
If you want more info on the book click the gold button below 👇
Option #2 We can chat about personal coaching programs for your athlete.
One of the best parts of my 3D Athlete Performance "mission" is working 1 on 1 with young athletes.
Helping them to understand the essentials of playing better and self-coaching.
Helping them balance their 3D Skill sets and apply that balance to sport and life.
Helping them to overcome big challenges and progress toward their goals.
It brings a smile to my face just thinking about it. 😊
I have been using virtual coaching to work effectively with young athletes for over a decade.
The optimum age window for virtual Mental Performance Coaching is roughly 12-22 depending on the athlete.
I work with individuals, siblings, teams and clubs.
If you are curious how this works and would like to explore options for your athlete... let's set up a free 30 minute Zoom call and chat about your athlete.
No pressure... just a chance to find out it what I do is a good fit for you and your athlete.
If you want to set up your free Zoom call click the gold button below 👇