GG 3D Power Blog

There are two sides to the ideal pre shot routine: 1. Physical 2. Mental The physical is all about getting your body properly set up...

Golf Instructors... Would helping your students improve even faster at the range and play much more more consistently on the course help...

If you want to improve your physical fitness... You need to understand heart rate zones and know how to recognize and train for each. If...

Why is Mental Performance Training important for athletes and for teachers/coaches? Watch this video to find out more... Touch base if...

Zone Triggers and Signs Recap Zone Triggers #1 Fully Focused/Immersed in the Process #2 Sensory Focus NOT Cognitive Focus #3 ONE Clear...

Zone Sign #4 Ease and Effortlessness The bottom line: The harder you try... the worse you are going to perform. Yoda hit the nail right...